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Community

Key Information

Quitting Tobacco

Adults

Freedom From Smoking
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Bismarck Burleigh Public Health is offering American Lung Association's Freedom From Smoking Classes at two community sites. St. Alexius Medical Center is also offering tobacco cessation classes. For information, call 530-7700. The next class at St. Alexius will start January 6, 2009.  Sessions will be held on Tuesday evenings from 6 to 7 pm. The next class to be held at Bismarck Burleigh Public Health will be Wednesday, January 28 from 6 to 7 pm.  The sessions will go through March 4.  Call 355-1597 for information.

1. Orientation - Are you addicted to cigarettes/tobacco?

2. Removing Roadblocks/Making a plan.

3. Reasons to Quit/Quit Day.

4. Panel of Ex-Tobacco Users/Coping in Social Situations.

5. Long term life changes/Staying off Nicotine.

6. Relapse Prevention/Graduation.

Click here for more information.

Youth